I contact the feelings of grief, loneliness and resentment that were out of my awareness. I need to access these in order to process them. Having access to them also lets me have more depth and range when acting. By plucking up the courage to take this detour and spend time with your pain, you too give yourself the opportunity to not only heal but to make your acting more ‘real’ and ‘true’.
I’ve become a “Coach for Actors” in addition to being a Gestalt Therapist. Why did I do this? Well, it all started in September ’22 after a failed round of IVF in Athens and a relationship break-up.
Toolkit to Happiness
Rewire your brain with this simple neuroscience proven technique to instantly feel more: (insert word of your choice) bold; calm; optimistic; organised etc.