Unlock Breakthroughs in Your Mindset and Craft—Take Your Art to the Next Level and Build a Thriving Creative Career
Hey you! I see you sitting there feeling sad, alone, dejected, and lost. You’ve been trying so hard, for what feels like soooooo long, to honor your creative passions and turn them into a money-making career. You’ve hit a new low. You feel like giving up (but also know you won’t because you’re not a giver-upper). You’re just desperate for a breakthrough.
Or maybe you're facing rejection after rejection and wondering how to keep going.
Yes, there have been breakthroughs, and when you’re feeling more optimistic, you recognize that they are considerable. You’ve got some payment for your artistic services, or at least some solid leads that have the potential to turn into paid work. You have made a bit of a name for yourself within your industry, gaining respect and credibility. But you’re not there yet, and you can’t see how you’re going to get there.
You’re a believer in manifesting. You’ve tried applying the principles of imagining where you want to go and doing the work without needing to control exactly how it happens. On a good day, that works. On a bad day like today, you’re struggling to trust. You’re struggling to know what to do next. You suspect that doing more, trying harder, showing up every day, and marketing yourself isn’t the only way forward. You suspect that something else is needed.
Or maybe you're facing rejection after rejection and wondering how to keep going.
Or maybe you're facing rejection after rejection and wondering how to keep going.
Or maybe you're facing rejection after rejection and wondering how to keep going.
Or maybe you're facing rejection after rejection and wondering how to keep going.
Feeling Stuck, Overwhelmed, or Doubting Your Creative Path?
What if you've stumbled across someone where you feel cared for, seen and as if you belong? working with them you feel relieved, safe, empowered and your soul and heart expand and soar with a new sense of optimism? I work with creatives in Lisbon, Portugal, as well as internationally via Zoom.
And what if that something else was me? Someone who has a deep understanding of human beings, thanks to 12 years of experience as a psychotherapist. Someone who also understands the creative process and the journey toward making a good living as a creative.
Wouldn’t it be nice to feel that you’ve come in from the cold? Wouldn’t it be great to feel that you’ve come home? Wouldn’t it feel good to connect with a similar soul who accompanies you on your journey?
Someone whose superpower is figuring out how you tick and how you block yourself—so that they can help you unblockyourself.
The Solution: A Coach-Therapist for Creatives
£1800 for a 12 wk programme
Unlock Your Breakthrough Now
How I Help You Move Forward
Together, we explore your limiting beliefs and behaviors. But unlike a traditional coach or mentor, I help you do the deep work of shifting those beliefs on a physical, emotional, and mental level. Changing your mind about a belief is sometimes enough, but often, deeper work is needed.
If you’ve worked hard on yourself and still feel blocked, struggling to break through, then you likely need extra support to make those shifts.
I help you:
If you’ve worked hard on yourself and still feel blocked, struggling to break through, then you likely need extra support to make those shifts.
I help you:
- Feel supported and safe
- Be encouraged and validated
- Calm down your inner critic and develop self-compassion
- Improve your self-worth so that you can increase your earning capacity
- Tackle fears of failing
- Overcome procrastination
- Learn to trust your intuition and inner guide
- Stay motivated and resilient
- Hold yourself accountable (if you wish me to)
- Gain clarity on your creative desires and goals
Gestalt Therapy: Embracing the Present to Transform Your Creativity
Gestalt Therapy emphasizes self-awareness and living in the present moment. In our sessions, we'll explore how your current thoughts, emotions, and bodily sensations influence your creative work. This holistic approach helps you understand and overcome patterns that may be hindering your artistic expression.
EMDR: Rewiring Unhelpful Core Beliefs
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method designed to address and reprocess distressing memories and the negative beliefs associated with them. By using bilateral stimulation techniques, such as guided eye movements, EMDR helps in reprocessing traumatic memories, allowing you to release emotional blocks and enhance your creative flow.
Internal Family Systems (IFS): Harmonizing Your Inner Creative Parts
Alongside Gestalt Therapy and EMDR, I incorporate Internal Family Systems (IFS) to explore the various 'parts' within you—such as the inner critic or the perfectionist—that impact your creative endeavors. By understanding and harmonizing these parts, you can achieve a more integrated and authentic creative expression.
This integrative approach not only addresses emotional and psychological barriers but also enhances your ability to access deeper levels of creativity and authenticity in your work.
Gestalt Therapy emphasizes self-awareness and living in the present moment. In our sessions, we'll explore how your current thoughts, emotions, and bodily sensations influence your creative work. This holistic approach helps you understand and overcome patterns that may be hindering your artistic expression.
EMDR: Rewiring Unhelpful Core Beliefs
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method designed to address and reprocess distressing memories and the negative beliefs associated with them. By using bilateral stimulation techniques, such as guided eye movements, EMDR helps in reprocessing traumatic memories, allowing you to release emotional blocks and enhance your creative flow.
Internal Family Systems (IFS): Harmonizing Your Inner Creative Parts
Alongside Gestalt Therapy and EMDR, I incorporate Internal Family Systems (IFS) to explore the various 'parts' within you—such as the inner critic or the perfectionist—that impact your creative endeavors. By understanding and harmonizing these parts, you can achieve a more integrated and authentic creative expression.
This integrative approach not only addresses emotional and psychological barriers but also enhances your ability to access deeper levels of creativity and authenticity in your work.
How Gestalt Therapy and EMDR Can Transform Your Creative Process
Let’s Elevate Your Craft Together
Who This Is For?
Just Starting Out?
You’ve taken the first steps into the creative world, full of passion and drive. But now, reality is setting in. You’re questioning your talent, your direction, and whether you can actually make this work. The overwhelm of figuring out where to start and how to make money from your creativity is real. You need guidance, structure, and a way to stay focused without burning out. You don’t want to waste years spinning your wheels. You need a clear path forward.
Pivoting Into a Creative Career?
You’ve committed to your dream, your calling. You don’t want to spend your working life doing something that drains you. Life is short, and you want to make the most of it.
You started off strong, feeling motivated to do the heavy lifting—taking risks, investing time, and putting yourself out there. But perhaps you feel like you’re burning out. The months of trying, the winter of struggle, the lack of tangible results even though you know you’ve made progress—it’s exhausting. You’re finding yourself tearful, tired, and alone, even with supportive friends and family.
You’ve heard the sayings: It’s always darkest before the dawn. There’s a breakdown before a breakthrough. But what if you just needed one last push?
Already Established, But Feeling Lost?
You’ve built a career as a creative, but now, something feels off. Maybe you’ve hit a plateau. Maybe your passion isn’t burning as brightly as it once did. Maybe you’re questioning whether you’re on the right path or if you need to change direction. You feel drained rather than inspired, uncertain rather than confident. You know deep down that something needs to shift, but you’re not sure what or how.
You don’t need someone to tell you how to be creative. You need someone to help you rediscover your drive, uncover hidden blocks, and refine your vision so you can reignite your passion and move forward with clarity.
Build a Thriving Creative Career
"I 100% appreciated working with an acting coach who is also a skilled and experienced therapist. You were very quickly able to give my ideas about why I was finding it difficult to be consistently present in my acting . I managed to make more progress in my acting with you than in two years of acting classes."
"I managed to progress my acting much more quickly than in two years of acting classes."
What Actors Are Saying:
"Vulputate odio ut enim blandit volutpat maecenas volutpat blandit. Vulputate sapien nec sagittis aliquam malesuada. Pellentesque diam volutpat commodo sed. Elementum pulvinar etiam non quam lacus. Justo nec ultrices dui sapien. Pulvinar sapien et ligula ullamcorper malesuada proin libero nunc consequat. At ultrices mi tempus imperdiet nulla."
"Testimonial goes here with two full lines."
"Vulputate odio ut enim blandit volutpat maecenas volutpat blandit. Vulputate sapien nec sagittis aliquam malesuada. Pellentesque diam volutpat commodo sed. Elementum pulvinar etiam non quam lacus. Justo nec ultrices dui sapien. Pulvinar sapien et ligula ullamcorper malesuada proin libero nunc consequat. At ultrices mi tempus imperdiet nulla."
"Testimonial goes here with two full lines."
"Vulputate odio ut enim blandit volutpat maecenas volutpat blandit. Vulputate sapien nec sagittis aliquam malesuada. Pellentesque diam volutpat commodo sed. Elementum pulvinar etiam non quam lacus. Justo nec ultrices dui sapien. Pulvinar sapien et ligula ullamcorper malesuada proin libero nunc consequat. At ultrices mi tempus imperdiet nulla."
"Testimonial goes here with two full lines."
Hello
Why Work With Me?
I bring over 15 years of experience as a therapist, working deeply with individuals to uncover the subconscious patterns that hold them back. My unique background as both a psychotherapist and a creative allows me to understand the complexities of navigating a creative career while also addressing the emotional and mental challenges that come with it.
My superpower is my rare ability to quickly and accurately identify the blocks that are keeping you stuck—whether emotional, psychological, or energetic—and guide you through the exact shifts needed to overcome them. I don’t just offer surface-level advice; I work with you at a profound level to create lasting transformation.
I am deeply present in every session, bringing a level of authenticity, integrity, and care that ensures you feel truly seen, supported, and understood. My commitment is always to your absolute best outcome, and I will hold that vision for you—even when you’re struggling to hold it for yourself. Whether you need insight, structure, accountability, or deep healing, I will meet you exactly where you are and help you move forward with confidence and clarity.
Beyond my work as a therapist and coach, I am also an actress and creative, meaning I intimately understand the challenges and triumphs of this path. I was honored to be chosen as a moderator at Stage 32, one of the world’s largest platforms for creatives, because of my ability to inspire, guide, and empower others in the industry. My understanding, empathy, and insight make me uniquely qualified to support you in both the personal and professional aspects of your creative career.
I’ve walked this path, and I’ve helped others do the same. Now, I’m here to help you
Take the Stage—Let’s Talk
Ready for Your Breakthrough?
If you’re ready to shift what’s holding you back, break through creative blocks, and step fully into your career, let’s work together.
Book a free discovery call to see if we’re the right fit.
Invest in a coaching package and start transforming your creative life today.
Ready to Take the Next Step?
Step Into the Spotlight - Book a Call
Unlock Your Emotional Depth:
Free 5-Day Acting Workbook
Do you want to take your acting to the next level by connecting deeply with your emotions and delivering authentic performances? The Vulnerability Challenge Workbook is your step-by-step guide to embracing emotional truth and letting it shine through in your craft.
Over 5 days, you’ll explore your fears, connect with your inner self, and learn practical techniques to bring vulnerability into every role you play. Packed with reflections, experiments, and tools inspired by Gestalt therapy, this workbook will help you:
Whether you’re an experienced actor or just beginning your journey, this free workbook will transform the way you approach your art.
Over 5 days, you’ll explore your fears, connect with your inner self, and learn practical techniques to bring vulnerability into every role you play. Packed with reflections, experiments, and tools inspired by Gestalt therapy, this workbook will help you:
- Understand your fear of vulnerability and how it affects your craft
- Break through emotional blocks to access your full range of expression
- Embody vulnerability on stage and screen with authenticity
- Build confidence in revealing your true self in your performances
Whether you’re an experienced actor or just beginning your journey, this free workbook will transform the way you approach your art.
Download the free workbook now and start unlocking your emotional depth today!
FREE GUIDE
