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What is EMDR? EMDR is a way to change unhelpful core beliefs which we develop in our early family environment, such as ‘I’m not good enough, ‘I’m unworthy’ or ‘I’m powerless.’ These unhelpful core beliefs affect our thinking patterns, feelings, behaviour and physiology. EMDR was invented by psychologist Dr Francine Shapiro. In 1987 as she […]
August 20, 2024
Toolkit to Happiness
Rewire your brain with this simple neuroscience proven technique to instantly feel more: (insert word of your choice) bold; calm; optimistic; organised etc.
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