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What is EMDR? EMDR is a way to change unhelpful core beliefs which we develop in our early family environment, such as ‘I’m not good enough, ‘I’m unworthy’ or ‘I’m powerless.’ These unhelpful core beliefs affect our thinking patterns, feelings, behaviour and physiology. EMDR was invented by psychologist Dr Francine Shapiro. In 1987 as she […]
August 20, 2024
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