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Life is too short to be anything other than the truest expression of yourself and to be seen, heard, respected and accepted by all.

I help you get that whether you are an artistic performer, a high achiever, unfulfilled in your career or not feeling included or truly part of your organisation.

Hello

Hey! I'm Alexandra.

Hey, I’m Alexandra.
I’m a multi-passionate producer(entrepreneur). I believe strongly in authentic self-expression. I’m driven to accurately see and hear the truth of another’s experience and ways of being/doing. I want to support you to express yourself and your passions and values truthfully. I want to support your truth to be seen accurately by others. I embrace individuality and see value in diversity.
What do I mean by that? Well, for starters I mean authentically expressing myself and doing work that reflects my true passions and interests. It means striving to see and hear you as accurately as possible. It means supporting you to express your experiences, passions and values as truly as possible. It means faciliating others to see your uniqueness as accurately as possible. It means I embrace your individuality and value your diversity.
As a woman of mixed black African and White European heritage I hate small-minded racist and prejudiced perspectives. I’m repulsed by inequality, injustice and intolerance. I love playulness and anything that gives us joy. I love doing work that is energising and uplifting which includes collaborating and community.
I guess if you’re still reading then you resonate with some of what I’m saying. Perhaps you believe that more important than anything else is being honest with ourselves, including facing the hard hitting truths.That if we act in a way that is true to ourselves and is aligned with our joy, energy and passions, we are at our most useful to others. That ultimately we are here to be of use to others, although that can take may different forms from being a parent, an artist or a humanitarian.
I help you to do this in four ways: 1) I nurture you to design and craft a life and work- life that is true to your passions and values 2) I nurture you as performing artist to bring your truest self to your acting; 3) I nurture you as a high-achieving individual to reach your highest potential at work and at play; 4) I support you as a work team so that all of you feel included and enjoy being part of and collaborating as a team.

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It’s so frustrating to keep getting the same old feedback from your teachers. All the classes and books don’t seem to make any difference. You so badly want to be the artist that you know you can be, to unleash the authentic, vulnerable and raw you. You’re starting to despair. Let me restore your hope. With my 12 years of psychotherapy expertise I can help you truly tackle and eliminate the blocks to your acting.

Learn more here ABOUT MY 12- week PROGRAMME

Acting lights up your soul and fills you with joy. It feels like you were meant to act, like it was part of your soul’s contract for this lifetime. Yet you feel restricted and held back by the defences you have built up since childhood. The over-thinking, the self-criticism, the not trusting your instincts, the not connecting with your body.

HOW TO BOOK YOUR DREAM ACTING JOB IN 12 STEPS

design your life coaching

"It's Sunday night and I"m so excited and uplifted thinking about work tomorrow". Said you never! Instead you feel dread and lethargy. You’d love to feel differently but you feel trapped. You have no clue what you'd do instead of your current job and even if you did know, you think it’s impossible in the current economic situation to get the job you want. Plus you're not qualified so don’t stand a chance and fear the humiliation of failure. You feel so hopeless you’re not even trying to change things.
Let me share with you my 6-week coaching programme where you learn exciting and innovative design tools to re-design your life and craft it into the kind of life you can’t wait to get up for in the morning. I can help you create a life and career that gets your heart singing and and that gets you impatient to get going in the mornings.

THERAPY AND COACHING FOR PERFORMING ARTISTS

THERAPY FOR HIGH ACHIEVERS

You’re a high-achiever, perhaps an entrepreneur or CEO. Your employees love you. People full stop love you because you are caring and fair. But if they knew how you felt inside they’d be shocked. You often feel wracked with anxiety, obsessive and compulsive thoughts or panic attacks and depression.

You wish you could confide in a caring, safe and confidential expert who had lots of experience with this and was confident they could help you. I can do this with a12-week bespoke therapy programme which is highly focussed on achieving just one concrete specific outcome. Each weekly session is 50-minutes and I use a range of therapies from EMDR to IFS (Internal Family Systems) to Gestalt Therapy to really target the issue and create sustainable changes.

DIVERSITY, EQUITY AND INCLUSION FOR
ORGANISATIONS

You're a Learning & Development. Manager and you want your workforce to have a greater sense of belonging and inclusivity but surveys suggest that despite your attempts, this is not yet the case. Perhaps your organisation is already strong on anti oppressive practices in your external work but you realise you need to change the behaviours of certain individuals within teams. You recognise that pointing a finger only causes shame and defensiveness and does not create change. You want to find a way to bring all team members with you in your quest towards full equality, diversity and inclusiveness.

As a 15-year experienced and specifically trained Gestalt group therapist I am highly skilled in facilitating difficult dialogues to promote understanding and respect of difference within groups and teams. From those who feel threatened or scapegoated by EDI initiatives to those who feel marginalised or unseen within the organisation. I provide a safe and containing space.