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There is always a relationship between two polarised views.  Fritz Perls, one of the founders of Gestalt Therapy learned about the ‘zero point’ from Friedlander in the 1920s. This is the idea that opposites are in relationship to each other. The zero point is the middle way between two polarised positions. 
Through skilful facilitation of dialogue, we can reach a point of commonality and understanding within our differences. In facilitating dialogue I promote a ‘both/and’ rather than ‘either/or’ perspective.

October 28, 2024

How Gestalt Group Therapy Can Support Equality, Diversity and Inclusion Within Teams

October 21, 2024

10 Benefits to Working with a Life Coach and Therapist

Working with a therapist-coach you get the best of both worlds. You get to work on present goals and develop specific plans to move your life forwards. But,  when you get get stuck on the actioning part, which is often the case, you get to do a therapeutic deep-dive into the past.
And you feel safe to do that because you know I’m a trained therapist who has many years of experience working with very traumatised clients.

October 11, 2024

10 Reasons Why High Achievers Would Benefit From Therapy

When adult Nick finds a job he can do well, the little part ties itself to the job. It feels better because it’s performing well. This is how Nick and other high achievers link their entire sense of identity and worth to doing extremely well professionally or in whatever area of life they are achieving highly. 

The problem arises when ….

I contact the feelings of  grief, loneliness and  resentment that were out of my awareness. I need to access these in order to process them. Having access to them also lets me have more depth and range when acting. By plucking up the courage to take this detour and spend time with your pain, you too give yourself the opportunity to not only heal but to make your acting more ‘real’ and ‘true’.

October 8, 2024

How To Deal with Audition Rejection

October 4, 2024

What a Life Design Coach Is and How They Can Help

I recently decided to certify as a Design Your Life coach. Why did I do this? I’d been itchy to make changes to my life for a good five years. I stumbled across the book, “Designing Your Life’ by Bill Burnett and Dave Evans. I felt more and more excited as I turned the pages. The ‘design thinking’  felt original and new to me. The book was written in a down-to-earth, real way with both writers sharing vulnerable experiences and case studies and I felt energised and inspired.

September 23, 2024

Why I Became a Coach for Actors 

I’ve become a “Coach for Actors” in addition to being a Gestalt Therapist. Why did I do this? Well, it all started in September ’22 after a failed round of IVF in Athens and a relationship break-up. 

First pubished in Elephant Journal in September 2017 A woman perched on a grey sofa screams at her therapist. The room has a large window that looks out on blue sky and sunshine. “I’ve been coming here all these years and I’m still not ok. You’re the expert with all the training! Why haven’t you […]

August 20, 2024

I’m a Therapist, but I Won’t Fix You: 5 Questions that can help us Help Ourselves.

August 20, 2024

Should I Stay or Should I Go? – Four Essential Questions to End with No Regrets

First published in Elephant Journal , August 2017 Recently a few of my clients have been contemplating whether it’s time to end therapy. Recently other of my clients have been contemplating whether to end their romantic relationships. Should I stay or should I go and how do I know? Fritz Perls, founder of Gestalt Therapy […]

August 20, 2024

Three Ways to Cure Workaholism & Discover our True Needs

First published in Elephant Journal You’ve ‘got this’  We are expected to be “on” all the time. On email, on text, on WhatsApp, on the phone. At work, we are “on it”. We feel guilty when we’re not. We feel good when we have delivered a great project and receive applause. We feel driven to […]

First published in Thrive Global “I need a pep talk, girls! I’ve just come out of the worst meeting ever and I’ve got one more to go.  It was full of alpha dominants. I was the only voice of reason. Give me some nuggets of wisdom ASAP.”  The text pings on my phone. I empathise with […]

August 20, 2024

3 Tips to Survive and Thrive in a Killer Work Meeting

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