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What is EMDR? EMDR is a way to change unhelpful core beliefs which we develop in our early family environment, such as ‘I’m not good enough, ‘I’m unworthy’ or ‘I’m powerless.’ These unhelpful core beliefs affect our thinking patterns, feelings, behaviour and physiology.   EMDR was invented by psychologist Dr Francine Shapiro. In 1987 as she […]

Edited and first published by Elephant Journal. The young woman sat on the worn suede sofa in her living room, alone. It was a hot Summer’s night. Her legs tucked under her, she wore a white cotton mini skirt and a dusty pink camisole top. She ran her fingers through her shoulder length highlighted hair and […]