Join "The Star Is You" – An Exclusive 16-Week Online Actor Training Program Starting This May!

Gain IMDB credits, secure a guaranteed film role, and be part of a production with an international release, directed by acclaimed actor and filmmaker Michele Lastella.

Welcome to the blog

Most Popular Reads

Edited and first published by Elephant Journal. “They fuck you up, your mum and dad.They may not mean to, but they doThey fill you with the faults they hadAnd add some extra, just for you.” ~ Philip Larkin, “This Be The Verse”   Some clients arrive for their first therapy session skeptical, worried, or downright […]

August 20, 2024

Yes our Parents Probably Screwed Us Up a Little – Don’t Skip the Therapy

August 20, 2024

How to Save the Relationship -3 Critical Changes to Make Before it is Too Late!

First published and edited by Elephant Journal.   “How will I know if he really loves me?” The late Whitney Houston sings in the background. The couple is looking at the floor, glum and stuck. They’ve been in the same situation of “not knowing” for two years. The relationship is not moving forward and yet […]

August 20, 2024

7 Reasons why we Haven’t found Real-Ass, Committed, Healthy Love.

First published in Elephant Journal “There’s something wrong with me”, my client says, “inherently wrong with me. Everyone else is hooking up, settling down or having children. I’m being left on the fence, passed by. I don’t know why. Perhaps I’m too ugly, or too boring, or too closed. I’ve always felt left out, I […]

Internal Family Systems is a therapeutic approach created by Richard. C. Schwartz that works well with both EMDR and Gestalt Therapy. It explains that we all have different parts, for example a happy part, an anxious part, a sad part. Jacob Moreno, the founder of psychodrama first refers to the ‘parts’ of us. Sometimes our […]

August 20, 2024

Internal Family Systems (IFS) – What is it and what does it do?

August 20, 2024

EMDR and Attachment-Informed EMDR – what exactly are they?

What is EMDR? EMDR is a way to change unhelpful core beliefs which we develop in our early family environment, such as ‘I’m not good enough, ‘I’m unworthy’ or ‘I’m powerless.’ These unhelpful core beliefs affect our thinking patterns, feelings, behaviour and physiology.   EMDR was invented by psychologist Dr Francine Shapiro. In 1987 as she […]

August 19, 2024

8 Radical Tips to Save your Relationship or Help you Find (& Keep) your Soul Mate.

Edited and first published by Elephant Journal. The young woman sat on the worn suede sofa in her living room, alone. It was a hot Summer’s night. Her legs tucked under her, she wore a white cotton mini skirt and a dusty pink camisole top. She ran her fingers through her shoulder length highlighted hair and […]

Toolkit to Happiness

Rewire your brain with this simple neuroscience proven technique to instantly feel more: (insert word of your choice) bold; calm; optimistic; organised etc. 


DODWNLOAD HERE

FREE GUIDE